ADHD coaching

Working with your brain,
not against it

one to one ADHD coaching

Practical, warm, no-hustle coaching for ADHD adults and business owners — with a coach who is ADHD herself and has built a business around it.

Book a coaching session

£125 per session · online · 60 minutes

Small Business Sunday winner ADHD Coaching Service of the Year 2026/27 ADHD UK Ambassador Based in East Sussex

Who I am

Nic Gray

Advanced ADHD Coach, ADHD UK Ambassador, and winner of ADHD Coaching Service of the Year 2026/27. I'm ADHD myself — so this isn't theory. I know what rejection sensitivity feels like on a Monday morning, and what freeze does to a to-do list.

Coaching with me is calm and practical. No shame, no productivity hacks you'll abandon by Thursday, and no pretending a neurotypical system will work if you just try harder.

What we work on

The things that actually get in the way

Overwhelm and freeze

Why you stall on the thing that matters most, and what gets you moving without force.

Rejection sensitivity

Understanding RSD, spotting it in the moment, and taking the sting out of feedback and silence.

Time and focus

Working with your energy instead of a diary that assumes you're someone else.

Burnout and recovery

Spotting the slide early, and building a way of working you can actually sustain.

ADHD in business

Running a business with an ADHD brain: pricing, boundaries, admin, and asking for help.

Systems that stick

Simple, forgiving structures — and permission to stop using the ones that never fitted.

Ways to work with me

one to one

ADHD coaching sessions

60 minutes, online, £125 per session. Most people start with a block of six and we set the focus together in session one.

funded support

Access to Work

If you're employed or self-employed, Access to Work may fund your ADHD coaching in full. I work with clients whose coaching is funded this way, and I can talk you through how it works.

group coaching

The ReWire

A 12-week group coaching programme for ADHD business owners — structure, accountability and people who get it.

low cost

The Anti-Hustle Hub

Body doubling, co-working and gentle accountability from £22 a month, or £5 pay as you go.

Visit the Hub

★ ★ ★ ★ ★

“Nic has supported me in my business — helping me sort out my processes for best route to productivity. In addition, Nic has offered an ADHD Coaching service, which has been invaluable as my business continues to grow. Thanks, Nic! You truly are a star.”
Dr Sam BallingtonGoogle review

Common questions

Do I need a diagnosis?

No. Plenty of people I work with are self-identified, waiting for an assessment, or simply recognise themselves in it. Coaching doesn't require a diagnosis and I don't diagnose.

Is this therapy?

No. Coaching looks forwards: how you work, decide, plan and recover. If something needs therapeutic support, I'll say so and help you find it.

How many sessions will I need?

Most people find six is where things really shift, but we start with one and you decide from there.

Can my employer pay?

Often, yes — either directly or through Access to Work. I can provide everything they need.